Amount of Manganese, Mn in Spices, marjoram, dried

Spices and Herbs

In 100 g (Grams) of Spices, marjoram, dried there is 5.433 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Spices, marjoram, dried.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Spices, marjoram, dried

Spices, marjoram, dried is a type of Spices and Herbs. The most significant nutrients in Spices, marjoram, dried are listed below.

Water 7.64 g 7.64%
Energy (calorie) 271 kcal
Energy (joule) 1136 kJ
Protein 12.66 g 12.66%
Total lipid (fat) 7.04 g 7.04%
Ash 12.1 g 12.1%
Carbohydrate, by difference 60.56 g 60.56%
Fiber, total dietary 40.3 g 40.3%
Sugars, total 4.09 g 4.09%
Calcium, Ca 1990 mg 1.99%
Iron, Fe 82.71 mg 0.08%
Magnesium, Mg 346 mg 0.35%
Phosphorus, P 306 mg 0.31%
Potassium, K 1522 mg 1.52%
Sodium, Na 77 mg 0.08%
Zinc, Zn 3.6 mg
Copper, Cu 1.133 mg
Manganese, Mn 5.433 mg 0.01%
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 51.4 mg 0.05%

Nutrients in Spices, marjoram, dried